The Inferno Hot Yoga & Pilates

Our yoga class is the original Bikram yoga series of 26 postures into breathing exercises. Practiced in 105° room and 40% humidity. This class is a full body yoga workout. Classes are perfect for beginners and challenging enough for more advanced students.

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that’s focused on building strength and endurance. Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement.

Our Inferno Hot Pilates class is a full body workout that incorporates high intensity interval training, performed on a yoga mat in a room heated to 95° and 40% humidity.

Class follows classical principals, with a twist of reformer inspired flows to help you feel strong, balanced and energized

Yoga Sculpt is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio, and weightlifting, designed to challenge and transform your body. This high-energy fitness class is perfect for those who want to enhance their yoga practice and build strength, flexibility, and endurance.

Barre is a low-impact exercise that combines different elements of yoga, Pilates and ballet into one physical fitness routine. Although it gets its name from the stationary handrail that’s used in ballet, it’s not just for dancers. People of all backgrounds come to barre classes for their focus on strength training, flexibility, muscular endurance and the engagement of core muscles.

Hatha yoga is a branch of yoga primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon,” leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. Hatha is known for stress-relief, flexibility, physical strength and mindfulness.

Buti Yoga is a powerful movement practice that weaves together vinyasa yoga, tribal-inspired dance and plyometric conditioning – anchored by the Spiral Structure Technique to keep your core engaged throughout. Buti is designed to help your release physical, mental and emotional layers, creating space for self-healing and empowerment.

Dynamic Yoga is DDPYoga style yoga which is a mix between planks, push-ups and slow controlled stretching to gain strength and flexibility in a dynamic way.